For some, their personal injury history makes group training a difficult task, or the prospect of group training is daunting. For others, they play a sport that requires very specific athletic development. For some, specific areas of fitness need more focus than others which aren’t addressed as readily in our group classes. Our personal training clients have had huge successes.

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You can add to our great personal training clients who have had huge successes.
  • Personal Training

    What you put in is what you get out, but we are there evey step of the way.

  • 1 on 1 Training

    We give you the support and motivation to push yourself harder than ever before.

  • Personalized Programs

    Tailor made programs to develop you further and faster than you thought possible.

  • Training For Beginners To Athletes

    Everyone starts somewhere. There's no better place to train whether you are a first time Beginner or an Athlete.


Maryann Griffiths Taylor

A mother of two, Maryann Griffiths Taylor has been a member of CrossFit Survival since its inception in 2009. Although she's always been beautiful, she was structurally weak--unable to do a single sit...

Suzy Avakian

Suzy joined CrossFit Survival almost two years ago. "I never imagined in my life that I would do the type of activities I do now, let alone do them at age 50", she states. She can do 20 box jumps at a...

Pam Helm Emerson

Pam and her husband, Matt joined CrossFit Survival to increase their overall fitness. When Pam discovered CFS had a running club and dedicated running training, she decided to give it a shot....

Mike Melendez

Mike Melendez started in our now defunct CrossFit Kids program. Not a natural athlete, he struggled with exercise induced asthma, but worked hard to overcome its limitations. When we disbanded the kid...

Take your training to the next level

At CFS, our coaches are knowledgeable in assessing a client’s strengths and weaknesses and personalizing training towards the goals and needs of those we work with. We also have experience with 1 on 1 training for clientele that range from beginners to specialized athletes. We offer personal 1 on 1 training, small group training and personal program design. We’ve designed programs to help clients pass specific PT tests (SWAT, Sherriff’s Academy, military); individualized programs to help runners set new personal records for specific races; programs for overweight deconditioned folks who are immobile to keep them moving and gradually increase strength, mobility and efficiency; weightlifting specific programs for master’s athletes; and programs for elite athletes needing to make improvements at the highest levels. Ask us how we can help you better achieve your goals.


Maximizing the shoulder's potential

Shoulder health secrets your gym owner probably doesn’t know. Created by Industry Professionals.

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Maximizing the shoulder's potential

Shoulder health secrets your gym owner probably doesn’t know. Created by Industry Professionals.

*we don't share your personal details with anyone