Tight and immobile?


We have the just the tools for you.

CrossFit Survival offers a professional stretching coach, a liaison with Optimum Performance Systems—the best movement specialists in town, and an in-house massage therapist to keep muscles flexible and moving properly. Additionally, our entire coaching staff is well-versed in SMR (self myofascial release) techniques as well as a multitude of methods you can use on yourself to speed recovery, promote flexibility and increase range of motion

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Your transformation starts here!
We build your perfect program tailored just for you.

BENEFITS


The focus of the classes
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This is a non-competitive and more relaxed atmosphere than our general classes, and is much more welcoming to individuals who are older and less mobile.

 
  • INCREASE MOBILITY & FLEXIBILITY

    With an Optimum Performance Systems Movement Screening, learn to move better

  • Stretching Classes

    Classes that focus on extending muscle groups. Groups you didn't know you had

  • SMR (Self-Myofascial Release) Knowledgeable Coaches

    Trained SMR Coaches that provide the latest in advice.

  • In-House Massage Therapist

    Fully trained in house therapist for when stretching isn't enough.

REAL PEOPLE REAL RESULTS

Pam Helm Emerson

Pam and her husband, Matt joined CrossFit Survival to increase their overall fitness. When Pam discovered CFS had a running club and dedicated running training, she decided to give it a shot....

Coach Shannon Franklin

Coach Franklin found CrossFit over 10 years ago via Team CrossFit Academy in Monrovia. Like many women at that time, she was a bit intimidated by the idea of lifting weights....

Mauricio Melendez

Since leaving the U.S. Marine Corps in 1994, exercise and nutrition had been inconsistent and consequently not beneficial. My quality of life was suffering. A year ago, motivated by the success of my...

Laurie Espinosa

Before joining CrossFit Survival in early 2013, my family and I had been contemplating trying crossfit for some time. Crossfit boxes were fewer and farther between in those days, but when CFS opened r...

Become a master

To the uninitiated, mobility and flexibility are not synonymous with strength and conditioning. We know better. Some of the best weightlifters in the world are also the most flexible. Maintaining balance, flexibility and mobility are critical components to improving movement patterns. Better movement means greater increases in strength through the ability to carry heavier loads, but also greater ability to do things like basic gymnastics (pull ups, handstand push ups, etc.) with aplomb and a decreased chance of injury. We understand that mobility and flexibility are key components to recovery, and without proper recovery, a client cannot achieve their true potential.  CrossFit Survival offers a professional stretching coach, a liaison with Optimum Performance Systems—the best movement specialists in town, and an in-house massage therapist to keep muscles flexible and moving properly. Additionally, our entire coaching staff is well-versed in MR (self myofascial release) techniques as well as a multitude of methods you can use on yourself to speed recovery, promote flexibility and increase range of motion.

BONUS FREE E-BOOK DOWNLOAD

Maximizing the shoulder's potential

Shoulder health secrets your gym owner probably doesn’t know. Created by Industry Professionals.

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Maximizing the shoulder's potential

Shoulder health secrets your gym owner probably doesn’t know. Created by Industry Professionals.

*we don't share your personal details with anyone