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	<title>CrossFit Survival</title>
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	<description>Better Fitness Equals Better Survival</description>
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		<description><![CDATA[Announcements -SPREAD THE WORD!  We are having an Open House on March 3rd at 11:00 am &#160; -Where do you stand in your game. If you want to find out how you compare to other CF Survivalist or how much &#8230; <a href="http://crossfitsurvival.com/2012/02/22/2081/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://crossfitsurvival.com/2012/02/22/2081/</link>
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		<title></title>
		<description><![CDATA[Announcements: -SPREAD THE WORD!  We are having an Open House on March 3rd at 11:00 am &#160; -Where do you stand in your game. If you want to find out how you compare to other CF Survivalist or how much &#8230; <a href="http://crossfitsurvival.com/2012/02/21/2073/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://crossfitsurvival.com/2012/02/21/2073/</link>
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		<title>FAT LOST CHALLENGE STARTS 02-20-12 SIGN UP NOW</title>
		<description><![CDATA[&#160; Announcements: -SPREAD THE WORD!  We are having an Open House on March 3rd at 11:00 am &#160; -You have a chance to be a double winner in our fat lost challenge. $150 will get you in on the next &#8230; <a href="http://crossfitsurvival.com/2012/02/20/fat-lost-challenge-starts-02-20-12-sign-up-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://crossfitsurvival.com/2012/02/20/fat-lost-challenge-starts-02-20-12-sign-up-now/</link>
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		<description><![CDATA[February 18, 2012 Cf survival wod teams of 2 1 teammate at a time does: 500m row T/T 50 wall balls 15 squats at 50% 1r/m 10 Plyo PSU 50 HKE this is &#8220;for time&#8221; with time taken at completion &#8230; <a href="http://crossfitsurvival.com/2012/02/18/2046/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://crossfitsurvival.com/2012/02/18/2046/</link>
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		<description><![CDATA[Announcements: -Spread the word, we are having an Open House on March 3rd at 11:00 am -$150 will get you in on the next FAT LOSS Challenge starting Feb 20th and ends May 12th ($100 goes into the pot and &#8230; <a href="http://crossfitsurvival.com/2012/02/17/2040/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://crossfitsurvival.com/2012/02/17/2040/</link>
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		<description><![CDATA[Announcements: -Spread the word, we are having an Open House on March 3rd at 11:00 am -$150 will get you in on the next FAT LOSS Challenge starting Feb 20th and ends May 12th -As of the week of Feb &#8230; <a href="http://crossfitsurvival.com/2012/02/16/2035/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://crossfitsurvival.com/2012/02/16/2035/</link>
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		<description><![CDATA[Announcements: Spread the word, we are having an Open House on March 3rd at 11:00 am $150 will get you in on the next FAT LOSS Challenge starting Feb 20th and ends May 12th As of the week of Feb &#8230; <a href="http://crossfitsurvival.com/2012/02/15/2030/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://crossfitsurvival.com/2012/02/15/2030/</link>
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		<title></title>
		<description><![CDATA[Announcements: Spread the word, we are having an Open House on March 3rd at 11:00 am $150 will get you in on the next FAT LOSS Challenge starting Feb 20th and ends May 12th As of the week of Feb &#8230; <a href="http://crossfitsurvival.com/2012/02/14/2025/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://crossfitsurvival.com/2012/02/14/2025/</link>
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		<description><![CDATA[&#160; &#160; Announcements: Spread the word, we are having an Open House on March 3rd at 11:00 am $150 will get you in on the next FAT LOSS Challenge starting Feb 20th and ends May 12th (see below for more &#8230; <a href="http://crossfitsurvival.com/2012/02/13/2001/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://crossfitsurvival.com/2012/02/13/2001/</link>
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		<title></title>
		<description><![CDATA[wod get it done: 25 box jumps 25 clapping PSU 25 ball V-ups 25 tuck jumps 25 double unders 5 wall climbs 5 rope pull w/ 180/140 wod squat 3 x 5 (+5) press 3 x 5 (+2-3) deadlift 1 &#8230; <a href="http://crossfitsurvival.com/2012/02/11/1996/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://crossfitsurvival.com/2012/02/11/1996/</link>
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