Category Archives: WODS

We LOVE this lady! Andrea shows up. She works hard. She doesn’t complain. The more we challenge her, the more she LOVES it! Not to mention, she always makes the best faces!!! Go Andrea! Keep up the good work. CrossFit … Continue reading →

Another year has come and gone. The CrossFit Games crowned new champions. For those of you who didn’t get a chance to go, I must say it blew me away. It was even better than last year, which was better … Continue reading →

Don’t forget, tomorrow, Tuesday, July 26, all classes will be doing the CrossFit Total. This is your chance to prove to yourself the efficacy of your training–specifically our Linear Progression lifting program. Don’t miss it!   Both of these ladies … Continue reading →

    wod linear progression press 5-5-max squat 5-5-max followed by: amrap 10 15 thrusters 95/65 10 box jumps 24″

wod “5000″ Ready for the CrossFit Total? Don’t forget, next Tuesday’s WOD we’ll be testing for max in Press, Squat and Deadlift. Be there!

Although possible to achieve with perfect equilibrium and equally weighted opposing factors, a static state is not the norm. Generally, NOTHING stays the same. It is either expanding, or it is contracting. Either you are improving, or you are getting … Continue reading →

It is a lottery mindset to expect to get (anything) by putting in only a little bit of effort to get a lot. Is this you? do you think if you show up once or twice a week, then skip … Continue reading →

Allrighty now! There’s nothing more fun than another MUD RUN! This one comes to us recommended by our own GPD Andrew Jenks! SUNDAY, SEPTEMBER 11, 2011 BOOTS AND UTES ARE THEIR REQUIRED UNIFORM We’ll fit right in. Teams of 5 … Continue reading →

wod Linear progression press 5-5-max squat 5-5-max followed by: crossfit games wod 1.1 revisted amrap 10 30 double unders 15 power snatch 75/55

Thanks to everyone who showed up yesterday to power through “Nutts”. That was brutal! Nikki even brought some of her family! Well done to everyone for pushing through and finishing this long and arduous WOD yesterday. Welcome to the newbies. … Continue reading →