Category Archives: WARRIOR WODS

“Randy” Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. WOD 75 75# Power … Continue reading →

  “Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that … Continue reading →

wod 5k time trial Meet at the corner of Santa carlotta (aka orange st) and pennsylvania ave. From the 210, exit pennsylvania. head north (up). make a left onto orange. park. Lily did yesterday’s WOD to standard and unbroken…earning her … Continue reading →

This week we’re taking a break from Linear Progression. But don’t worry. It will still be fun. “John Rankel” U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 … Continue reading →

Another Memorial Day, by Sam L Carter. Sitting here today, reading a poem “Our Flag is Great”, I ponder another time’ I’m reminded, for several years, its come & gone, the “9/11″ terrorist crime! A discernment prior to then, about … Continue reading →

wod “lumberjack 20″ On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. … Continue reading →

it is done! the great people of new hope community church and cfs have come to an agreement. as of monday, may 2, all cfs classes (see exceptions below) will be held at the new hope church gym. we will … Continue reading →

due to an emergency situation, the 6:30pm class has been moved indoors to new hope community church. see you there! Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat … Continue reading →

Husband Eric and Wife Lisa both are recent additions to CrossFit Survival. Cousin Jason is spotting Lisa while “honorary cousin”, Christie, looks on.  We’re just one big happy family! WOD “BADGER” In honor of Navy Chief Petty Officer Mark Carter, … Continue reading →