Category Archives: OLYMPIC LIFTING

TODAY’S SCHEDULE 5:30am Class RUNNING ONLY–Meet at Stonehurst Park 8:30am Class CROSSFIT or RUNNING–Meet at New Hope Gym 6:30pm Class RUNNING ONLY–Meet at Stonehurst Park   STARTING NEXT WEEK THE SCHEDULE WILL LOOK LIKE THIS 5:30am CHOICE Race Team Training/Running … Continue reading →

Gwen Rojas New PR wod “Pieces of Grace” for completion 5-5-5-5-5 6 SETS OF 5 CLEAN AND JERKS EACH SET HEAVIER THAN THE LAST LAST SET SHOULD BE 5 REP MAX RUN FOCUS WOD 15 MIN TEMPO RUN REST FIVE … Continue reading →