Category Archives: CONDITIONING

announcement: from now on, saturday classes will be at 9:30am. yip! extra sleep! wod 1) test–max consecutive dead hang plu rest 3 mins 2) test–max consecutive kipping plu rest 3 mins 3) test–max consecutive ring dips rest 3 mins 4)  … Continue reading →

wod linear progression press 5-5-5 followed by: max test push press followed by: amrap in 15 “ball buster” burpee w/ hands on ball to med ball clean to med ball thruster tossing ball into air catch ball press it up … Continue reading →