Arbi Don't Do Cardio
Arbi follows a strength program designed just for him. It is a combination of strength training, weightlifting, mobilization and…
by crossfitsurvival in Blog
Four Ways to Restart Your Fitness
You've fallen off the fitness wagon. It's been months since you've done anything other than walk from the car to …
Recently, CrossFit Survival's Weightlifting Coach, Shannon Franklin, had an opportunity to write a few articles for Breaking Muscle magazine.
Here's a link to a video from our friends at Optimum Performance Systems out of Montrose, CA. Matt LaBosco and Kirk Albert are Movement Specialists. T…
We hear the claim sometimes that “cardio is the enemy of strength”. Is there truth to this assertion? The simple answer is no, though there is a b…
Core Strength is a big buzzword of late. Everywhere you look, there are flashy You Tube sites and Facebook Memes aimed at “giving you six pack…
Tips to Stay on Track With Your Eating in Tough Situations
We all have experienced these. You know, those tough situations where you "just know" yo…
by survival_admin in Blog
Named after physical therapist, John Pallof, the Pallof press is one of those great core stability exercises from which everyone can benefit.
Revealed the secrets the fitness industry professionals don't want you to know
Shoulder health secrets your gym owner probably doesn’t know. Created by Industry Professionals.
*we don't share your personal details with anyone
Enter your info below so we can send you...
Your FREE e-Book is ready to be sent to you instantly
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you.
Interactive Fitness Systems
3800 Foothill Blvd, Suite A
*we don’t share your personal details with anyone
Fitness website design by Startup Active | © Copyright Interactive Fitness Systems 2014
With Google+ plugin by Geoff Janes