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REAL PEOPLE REAL RESULTS

Coach Shannon Franklin

Coach Franklin found CrossFit over 10 years ago via Team CrossFit Academy in Monrovia. Like many women at that time, she was a bit intimidated by the idea of lifting weights....

Mike Melendez

Mike Melendez started in our now defunct CrossFit Kids program. Not a natural athlete, he struggled with exercise induced asthma, but worked hard to overcome its limitations. When we disbanded the kid...

Suzy Avakian

Suzy joined CrossFit Survival almost two years ago. "I never imagined in my life that I would do the type of activities I do now, let alone do them at age 50", she states. She can do 20 box jumps at a...

Pam Helm Emerson

Pam and her husband, Matt joined CrossFit Survival to increase their overall fitness. When Pam discovered CFS had a running club and dedicated running training, she decided to give it a shot....

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Maximizing the shoulder\'s potential

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Maximizing the shoulder's potential

Shoulder health secrets your gym owner probably doesn’t know. Created by Industry Professionals.

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