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REAL PEOPLE REAL RESULTS

Cynthia Christopher

A kindergarten teacher by profession, Cynthia came to us after the untimely death of her husband. She was severely overweight, deconditioned and depressed....

Mauricio Melendez

Since leaving the U.S. Marine Corps in 1994, exercise and nutrition had been inconsistent and consequently not beneficial. My quality of life was suffering. A year ago, motivated by the success of my...

Coach Shannon Franklin

Coach Franklin found CrossFit over 10 years ago via Team CrossFit Academy in Monrovia. Like many women at that time, she was a bit intimidated by the idea of lifting weights....

Suzy Avakian

Suzy joined CrossFit Survival almost two years ago. "I never imagined in my life that I would do the type of activities I do now, let alone do them at age 50", she states. She can do 20 box jumps at a...

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Maximizing the shoulder\'s potential

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Maximizing the shoulder's potential

Shoulder health secrets your gym owner probably doesn’t know. Created by Industry Professionals.

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