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REAL PEOPLE REAL RESULTS

Coach Erik Boyd

After a year of training, Erik decided he wanted to hang up his football cleats to pursue a new passion — competitive CrossFit and weightlifting. Since, Erik has competed in the weightlifting nation...

Cynthia Christopher

A kindergarten teacher by profession, Cynthia came to us after the untimely death of her husband. She was severely overweight, deconditioned and depressed....

Mike Melendez

Mike Melendez started in our now defunct CrossFit Kids program. Not a natural athlete, he struggled with exercise induced asthma, but worked hard to overcome its limitations. When we disbanded the kid...

Pam Helm Emerson

Pam and her husband, Matt joined CrossFit Survival to increase their overall fitness. When Pam discovered CFS had a running club and dedicated running training, she decided to give it a shot....

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Maximizing the shoulder\'s potential

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Maximizing the shoulder's potential

Shoulder health secrets your gym owner probably doesn’t know. Created by Industry Professionals.

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