Here’s a link to a video from our friends at Optimum Performance Systems out of Montrose, CA. Matt LaBosco and Kirk Albert are Movement Specialists. They work with athletes to unglue stuck areas and diagnose the real causes of chronic pain. For example, a recent client of ours went to them with shoulder pain, and they got to work on her hips.

We highly recommend these guys for keeping athletes healthy and continuing to pursue the sports they love.

Watch below to learn how to sit better!